Tag Archives: york pa

Using Sea Salts in Pickling Brines

Using Sea Salts in Pickling Brines

Replace Pickling Salt with Sea Salt in your pickling brine.
Sea Salt has more health benefits than processed salts. The concept behind pickling salt is that they are finely ground to allow them to completely dissolve into the brine. Accomplish this by purchasing a finely ground sea salt, or grinding your coarse salt with a mortar & pestle or electric spice grinder before use. An electric kitchen coffee grinder is great for grinding spices. Regardless of the salt and your method, simmer your brine until your salt is well dissolved.

For the brine, a solution of 5% salt is necessary if you are canning for shelf storage, you can decrease the salt if you are making refrigerator pickles. For shelf storage make sure you follow the necessary steps for proper home canning. I use the “USDA National Center for Home Food Preservation” site for all my home canning and freezing questions. http://nchfp.uga.edu/how/cucumber_pick.html

Here is a basic brine recipe:
12 cups water
4 cups white vinegar
2/3 cups pickling salt
Bring the brine to a rapid boil.

Essential Oils as Hand Sanitizers

Turn your liquid soaps (both dish and hand soaps) into a hand-sanitizer by adding a couple drops of Oregano Essential Oil. Start with an eco-friendly, non-scented dish detergent. I add 3 or 4 drops of oil per cup of liquid soap.

In the kitchen, this anti-bacterial soap not only sanitizes your hands, it also helps sanitize your dishes, sinks, and work space. I also use it for washing fruits and vegetables, be sure to rinse thoroughly.

If you are not fond of the smell of Oregano Oil, there are many other oils that would suffice, such as eucalyptus, lemongrass, orange, patchouli, and peppermint. I love the smell of Rosemary Essential Oil, so I use 3 drops rosemary oil and 1 drop peppermint oil per one cup of liquid soap, for my hand soaps at my restroom sinks. Visitors seem to enjoy it too.

by Pamela J Kramerhand sanitzer with oregano oil

The Abstract, “Antibacterial and antifungal activity of ten essential oils in vitro.” as posted at http://www.ncbi.nlm.nih.gov/pubmed/8893526 states the following:

“The essential oils of aegle, ageratum, citronella, eucalyptus, geranium, lemongrass, orange, palmarosa, patchouli and peppermint, were tested for antibacterial activity against 22 bacteria, including Gram-positive cocci and rods and Gram-negative rods, and twelve fungi (3 yeast-like and 9 filamentous) by the disc diffusion method. Lemongrass, eucalyptus, peppermint and orange oils were effective against all the 22 bacterial strains. Aegle and palmarosa oils inhibited 21 bacteria; patchouli and ageratum oils inhibited 20 bacteria and citronella and geranium oils were inhibitory to 15 and 12 bacterial strains, respectively. All twelve fungi were inhibited by seven oils (aegle, citronella, geranium, lemongrass, orange, palmarosa and patchouli). Eucalyptus and peppermint oils were effective against eleven fungi. Ageratum oil was inhibitory to only four fungi tested. The MIC of eucalyptus, lemongrass, palmarosa and peppermint oils ranged from 0.16 to > 20 microliters ml-1 for eighteen bacteria and from 0.25 to 10 microliters ml-1 for twelve fungi.”

Microbios. 1996;86(349):237-46. Pattnaik S1Subramanyam VRKole C.

Author information    1Regional Medical Research Centre, (Indian Council of Medical Research), Bhubaneswar, India

 

 

Tumeric as a Tooth Whitener

I’m serious about trying this turmeric toothpaste suggestion for whitening teeth. I followed the recipe suggestions and used: 1 tablespoon coconut oil, 1 teaspoon turmeric root powder, and 2 drops of peppermint oil.
Day Two – Okay, I’ve used the turmeric toothpaste three times. I can report a very clean feeling, and maybe even some whitening. Beware, while it doesn’t stain your teeth it does stain fingernails. I’ll report on the whitening again next week.
Day Five – I said I would report back on the Turmeric Toothpaste blend (coconut oil, turmeric root powder, & salt) so here is what I learned: I feel there was some degree of whitening but ones teeth can only get so white and I am not a young puppy. However, a word of caution, I have two crowns, I am not sure what they are made of, probably porcelain or ceramic, they got really white so now they are whiter than my other teeth. This of course made me curious so I tried it on my tea cups and it was amazing at removing tea stains. Even more curious, I thought maybe it was just the coconut oil, but that did not work. Then, I tried it on my counter top but it left a yellow stain that I had to scrub out with a spray cleaner, don’t do that! And, remember, it stains fingernails. In the end, I do think it has value as a tooth whitener, and there should be some other good benefits beyond whitening. 2016-02-24 10.54.00

Looking Back and Ahead

Looking Back
As with any year, 2015 was bitter-sweet. We saw an increase in sales in our established markets of 11% over 2014, and the addition of a third market, including a new look that both we and customers love. With this increase in sales and new addition came an array of new customers! We added many new products, as well as discontinuing a variety of products that were slow movers. Some of the new additions included new teas from a new supplier, honey sticks in two markets, additional essential oils, our house blended nasal inhalers, and several new additions to our house blended medicine cabinet tea blends.
We had an employee change in our Central Market location, while sadly losing Jeff to new interest of his own, we gained Patti. Patti has an interest in learning the values and uses of our over 200 product offerings. She has many years of market and retail experience and truly enjoys her role servicing your needs and interest.
Looking Ahead
We have already started the ball rolling with new growth, new structures, and new adventures for 2016. We are establishing a LLC to better protect family assets as the business grows and expands in new directions. We will be trade marking a new name for private labeling of some of our products. Once the above are in place we will begin a marketing campaign focused on internet sales. Also, we are currently working on adding a state approved packaging facility outside of markets to better supply all markets and internet sale.
I give thanks and credit to my husband who works hard behind the scenes to keep our computer systems and internet presents possible, and for his role in the establishment of the new market and the new packaging facility. I also thank my granddaughter and niece for their help at market and keeping products supplied for market sales. While it is my face you see at market, my presents there would not be possible without the help and support of these people and you.
Both Patti and I (Pam), enjoy the many conversations we have with each of you at market. We thank you for your support and kindness, and wish each of you peace, love, prosperity, and happiness in the New Year. See you at market.

Stay Warm, Spice It Up

Everyone is talking about COLD, SNOW, & BLOWING WINDS. Facebook post are flooded with complaints and everyone I talk to has something to say on the subject. Even those who are winter lovers have had their fill of bitter cold. With spring still weeks away and the winds of March soon upon us, the need to warm up is still a topic of desire.

These spices and herbs can increase circulation and warm the body: ginger, cinnamon, clove, nutmeg, black pepper, cayenne pepper, garlic, wasabi, and curry spice blends. Not only for cooking, many of them can be steeped for tea.

An old tradition is to put black pepper or cayenne pepper in your socks. However, beware, some say the cayenne heated up over time and produced skin burns. A better choice, essential oils diluted and used in massage also warm the body. We carry a large selection of warming essential oils.

Stay warm and see you at market.

Same Boring Bath

Are you tired of that same boring bath? Enhance your bath experience with one of our bath salts. We carry four different combinations packed with all natural ingredients to revive your mind, body and skin.

“Skin Detoxifying” bath soak also soothes muscle aches and pains. Ingredients: Pacific Sea Salt, Kelp Powder, Lavender Essential Oil, Rosemary Essential Oil, Green Tea Extract, Vitamin E, Aloe Vera Leaf Juice

“Mind Calming” bath soak relaxes the body and mind and promotes a good night’s sleep. Ingredients: Pacific Sea Salt, Lavender Essential Oil, Vegetable Glycerin, Vitamin E, Aloe Vera, F&DC Red 33 Lake

“Decongesting” bath soak helps with congestion, runny nose and achy muscles while providing your immune system a boost. Ingredients: Pacific Sea Salt, Vitamin C, Lemon Essential Oil, Eucalyptus Essential Oil, Tea Tree Essential Oil, Rose Hips Powder, Hibiscus Petal Powder, Echinacea Root Powder, Ginseng Root Powder

“Muscle Warming” bath soak soothes and revives tired, aching muscles and brings your stiff, overworked body back to life. Ingredients: Epsom Salt, Eucalyptus Essential Oil, Peppermint Essential Oil
same boring bath

The Art of Tea Blending

Upcoming Classes
September
The Art of Tea Blending
October
Making Herbal Remedies
November
Essential Oils in Daily
Additional details & online registration @ www.krameratmarket.com.

The Art Of Tea Blending facebook

 

Kramer at market website

Please check out my website www.krameratmarket.com.
From there you can email me. You can also view and print the complete shopping list. The shopping list is a list of all the products you will find at market. I plan to add a shopping cart that will allow you to order on-line. The shopping cart will give you the option to have your order shipped or to pick up at market. The shopping cart is still a month or so away. I will make another post when the shopping cart is ready for your use. In addition, you can access my facebook page and my pinterest from my website. You can also access my facebook page from the link above.
Thank you for your support and for your purchases. I hope to see you at market.

Natural Fertilizers

Everyday I look for ways to stay close to nature and avoid buying unnecessary chemicals and manufactured items. This is not to undermine the need to manufacture but it does save money around the house. Recently, I ran out of fertilizer for my vegetable and flower plants. I stopped at the local feed store to inquire on what was best to use. I expected (or at least hoped for) an answer like worm castings. But the answer I got was, 10,10,10, referencing to a bag of 10-10-10 fertilizer containing 10 percent nitrogen, 10 percent phosphate and 10 percent potash. I have no idea what the ingredients are that make up this commercial mix; I just knew it was not what I was looking for. So I resorted to an internet search of natural fertilizers. Here are my notes from that search:

Epsom Salt – 1 teaspoon to 1 gallon of water, use monthly to provide magnesium and sulfate.
Coffee Grounds – sprinkle on soil around roses and blueberry bushes to provide acid.
Egg Shells – provide calcium carbonate (lime).
White Vinegar – 1 tablespoon per 1 gallon of water provides acid to plants.
Fireplace Ash – provides potassium and calcium carbonate.
Fish Tank Water – provides nitrogen.

I am good on all these ingredients accept the coffee grounds since I am a tea drinker. However, it looks like white vinegar will fulfill the need for acid on acid loving plants like roses and blueberry bushes, both of which I have. As a result, I have started using water from my indoor fish tank for indoor plants and water from my fish pond for outdoor plans. I do not yet know the results but I am hopeful of healthy, beautiful plants.

Everyone Needs Peaceful Sleep

We are not nocturnal. Our bodies function best when we get up with the sunrise, around 5:00 am. This puts a good bedtime at 9:00 or 10:00 pm.

Nightly Routine
A calming nighttime routine will prepare you both physically and mental for the task of falling asleep. Develop a routine of winding down that starts an hour or two before bedtime.

Calm the Mind
Purge your worries by keeping an evening journal that allows you to put life in perspective, include several positive things about your day. This can be as simple as a visit from your favorite outdoor bird. Look for things that brought a smile to your day. Enjoy a cup of you favorite calming tea. Then top it off with 10 or 15 minutes of light reading.

Herbal Teas for Relaxation and Sleep
My Favorite Choices: Lavender, Chamomile, Passionflower. Additional Calming Teas: Catnip, Lemonbalm, Valerian, St. John’s Wort.

Odd Market Days

Those market days right before a holiday are what I call “Odd Market Days”. Many of our regular shoppers don’t venture in on these odd days. They know the market mix will be out of the ordinary and the traffic count high. I always enjoy these days. They are an opportunity to meet new people; both locals who have a day off work and out-of-towners who are visiting for the first time or only come periodically when in town visiting friends and family.

The first timers are the best. They bring their cameras, taking pictures of the displays and market life. I enjoy their enthusiasm for what the market represents as well as what it has to offer. I often hear comments like, we don’t have anything like this where I live. And while Yorkers complain about the price of things we are often a bargain for those coming from up state New York or from the west coast.

The yearly repeat customers that show up on these days are happy to spout, “Remember me I was here last year”. These once a year shoppers are often ready to stock up on items they know won’t be available to them until their next trip back to PA.

The biggest business value from “Odd Market Days” is the opportunity to pick up new customers that will support you through out the year. These are those people that aren’t normally available to come to market on a Friday but find product and friendship that is worth seeking out through out the year. These people are one of the ways I grow my business.

So while some vendors don’t like these “Odd Market Days”; I see them as on opportunity to both grow my business and hear a few new stories. Recently, one of my yearly customer’s stocked up heavily on teas while stating, “You can’t buy teas where I live; the only beverages available are coffee and moonshine”.

I also love it when they buy your product because it has your name, city and state on it. These are souvenir gift and the purchasers of these gifts are proud to have found a local product to take home.  So, be it an “Odd Market Day” or just a regular Friday, “I look forward to seeing you at market!”

Each week at Market

Each week market brings new as well as repeat customers and interaction with market stand owners and market employees. Slowly, one week/one day at a time I follow their lives, their experiences and share in their gained knowledge. I generally wait on 40 to 60 customers a week and have conversation with another 20 or 30. I would think it fair to say I talk to 60 to 80 people in a market day. I met a young man recently that told me he had read that in a trip to the supermarket you have 3 to 5 personal encounters as opposed to a market shop where you can have 25 to 30. I spend very little time in supermarkets but I can attest to the market side of the equation. Each week I see both planned and chance meetings among friends and family. I witness hugs, laughter and even prayer amongst these chance meetings. Please come out and support the market it is a great tradition worth keeping. See you on Friday!

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