Tag Archives: herb

Do your research

Do your research

I do not suggest you learn about the safety of and uses for essential oils from novice. This seems to be the case with many home party givers. If you attend a home party please ask the background of the hostess to determine their knowledge and experience level. Find out how long they have study and used oils, and what sources they have used in their studies.

Just this week another customer was planning to purchase Oregano Essential Oil to digest. In the process of the sale she told me of her plan which she learned through a doterra representative to put 3 drops of oregano in a glass of water and drink it. She never said what she planned to cure with this practice, something she was reluctant to share. My response, “Oh my, I do not recommend that,” left her startled. And, once again I heard the, ‘my doterra lady said’ to put three drops in a glass a water and drink it. In regards to Oregano Essential Oil, doterra’s website actually says: “Internal use: Dilute one drop in 4 fl. oz. of liquid.”  However, I don’t agree with that either. Oil and water separate, and Oregano Essential Oil carries enough heat to burn your skin, mouth, and throat. I can not say what else it may burn on its way down. In the end, I lost the sale and the lady remained safe.

Two weeks ago a mother came to me that planned to put essential oils on the feet of her young infant baby for chest congestion; the infant appeared to weight about 10 pounds. She was asking me which oils to use and was considering eucalyptus and a few others known to have anti-bacterial properties. She also learned this at a home party. I quickly told her, “The only oil I am aware of that is said safe for infants is Lavender Oil and even that I recommend diluting heavily.” Again, another lost sale and a bewildered mother.

Whether you are using essential oils oresoucre books.jpgr dried herbs do your own research, use reputable resources such as, http://umm.edu/health/medical/altme, look at as many sources as possible to compare what is recommended and dilute, dilute, dilute!

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Using Carrier Oils to Dilute Essential Oils

Using Carrier Oils to Dilute Essential Oils

Essential Oils and Carrier Oils are not the same. Essential oils are very potent, need to be used in very small amounts and in most cases need to be diluted before applying to the skin. Carrier oils, sometimes call base oils, are generally skin safe and can be applied to the skin in large quantity, such as in massage or as a moisturizer. Carrier Oils are used to dilute Essential Oils.

Essential Oils are pure in nature, steamed or pressed from various parts of the plant. Carrier oils may also be taken from plant life but are fatty oils rather than pure oil. Similarly, your carrier oils taken from plant life should be cold pressed or cold expeller pressed. Avoid oils that have been heated in the process or those that have been solvent extracted. Heated oils loose valued properties and nutritional values; they are often marked as “refined”. With solvent extraction you are exposed to whatever the solvent was that the plant was extracted into.

No need to search high and low, carrier oils can be found in your kitchen. Common kitchen oils such as olive oil and coconut oil are great carrier oils. However, remember to check the extraction method. Refined coconut oil will not give you the same benefit when applied to the skin as unrefined oil/cold pressed. Additionally, sunflower, almond, shea butter, jojoba, apricot, and avocado oil are excellent choices for use as carrier oils.

Oils both essential and carrier have their own characteristics and can be picked and matched to your personal needs. Some carrier oils are better for oily skin types, some are better for dry. Some oils are high in one nutrient while others are high in a different nutrient. For massage, some oils have a nice glide for while others will absorb quickly into the skin or may be hard to spread. You can become knowledgeable about the characteristics of individual oils with a little research. Start your research by knowing what your needs are and in what type of application or recipe you will use the oil. If all this is more than you care to know or invest time in, than just go to your kitchen cupboard and choose from what you have on hand.

Diluting and blending oils can be as simple or advanced as you would like to make it. Simply add a drop or two of essential oil to a teaspoon of carrier oil in the palm of your hand and apply. Or delve deep into blending and making your own personally targeted massage oils, lotions, creams, and soaps.

To better understand the nature of essential oils and carrier oils do this experiment:

Fold a paper towel into a long strip, drop one drop of several different essential oils and one drop each of several carrier oils onto this paper towel. Watch it over the next several days to see the results. Good quality essential oils should evaporate away while the carrier oils will remain and over time may become sticky.carrier oils.JPG

Essential Oils as Hand Sanitizers

Turn your liquid soaps (both dish and hand soaps) into a hand-sanitizer by adding a couple drops of Oregano Essential Oil. Start with an eco-friendly, non-scented dish detergent. I add 3 or 4 drops of oil per cup of liquid soap.

In the kitchen, this anti-bacterial soap not only sanitizes your hands, it also helps sanitize your dishes, sinks, and work space. I also use it for washing fruits and vegetables, be sure to rinse thoroughly.

If you are not fond of the smell of Oregano Oil, there are many other oils that would suffice, such as eucalyptus, lemongrass, orange, patchouli, and peppermint. I love the smell of Rosemary Essential Oil, so I use 3 drops rosemary oil and 1 drop peppermint oil per one cup of liquid soap, for my hand soaps at my restroom sinks. Visitors seem to enjoy it too.

by Pamela J Kramerhand sanitzer with oregano oil

The Abstract, “Antibacterial and antifungal activity of ten essential oils in vitro.” as posted at http://www.ncbi.nlm.nih.gov/pubmed/8893526 states the following:

“The essential oils of aegle, ageratum, citronella, eucalyptus, geranium, lemongrass, orange, palmarosa, patchouli and peppermint, were tested for antibacterial activity against 22 bacteria, including Gram-positive cocci and rods and Gram-negative rods, and twelve fungi (3 yeast-like and 9 filamentous) by the disc diffusion method. Lemongrass, eucalyptus, peppermint and orange oils were effective against all the 22 bacterial strains. Aegle and palmarosa oils inhibited 21 bacteria; patchouli and ageratum oils inhibited 20 bacteria and citronella and geranium oils were inhibitory to 15 and 12 bacterial strains, respectively. All twelve fungi were inhibited by seven oils (aegle, citronella, geranium, lemongrass, orange, palmarosa and patchouli). Eucalyptus and peppermint oils were effective against eleven fungi. Ageratum oil was inhibitory to only four fungi tested. The MIC of eucalyptus, lemongrass, palmarosa and peppermint oils ranged from 0.16 to > 20 microliters ml-1 for eighteen bacteria and from 0.25 to 10 microliters ml-1 for twelve fungi.”

Microbios. 1996;86(349):237-46. Pattnaik S1Subramanyam VRKole C.

Author information    1Regional Medical Research Centre, (Indian Council of Medical Research), Bhubaneswar, India

 

 

The benefits and ease of making Tinctures

Customers often get that starry-eyed look of confusion and panic when I talk to them about tinctures. Making tinctures is so easy and almost any spice or herb can be made into a tincture. If you ever made vanilla extract with alcohol you made a tincture.
The three most notable benefits of alcohol based tinctures are:
Alcohol is able to pull properties from the herb that water and vinegar can not pull.
Alcohol based tinctures store in your cub board for up to 2 years. Unlike syrups that need refrigeration and generally store for approximately 2 months.
You only need to take a small amount, generally 1 teaspoon to 1 tablespoon daily or as needed.
Dried herbs and root are a good choice, because they are fully or partially dehydrated they easily absorb the alcohol. I generally use a mason jar or the original alcohol bottle.
I said it is simple and truly it is:
Add herbs, roots, etc., cover completely with vodka (rum or gin), label, date and set in your cup board, wait two months, strain off liquid, discard pulp, re-bottle liquid , label, date and store.
Currently, I am making a tincture from our elderberry syrup mix, a blend of, elderberries, cinnamon, cloves, and ginger.

Stay Warm, Spice It Up

Everyone is talking about COLD, SNOW, & BLOWING WINDS. Facebook post are flooded with complaints and everyone I talk to has something to say on the subject. Even those who are winter lovers have had their fill of bitter cold. With spring still weeks away and the winds of March soon upon us, the need to warm up is still a topic of desire.

These spices and herbs can increase circulation and warm the body: ginger, cinnamon, clove, nutmeg, black pepper, cayenne pepper, garlic, wasabi, and curry spice blends. Not only for cooking, many of them can be steeped for tea.

An old tradition is to put black pepper or cayenne pepper in your socks. However, beware, some say the cayenne heated up over time and produced skin burns. A better choice, essential oils diluted and used in massage also warm the body. We carry a large selection of warming essential oils.

Stay warm and see you at market.

Kramer at market website

Please check out my website www.krameratmarket.com.
From there you can email me. You can also view and print the complete shopping list. The shopping list is a list of all the products you will find at market. I plan to add a shopping cart that will allow you to order on-line. The shopping cart will give you the option to have your order shipped or to pick up at market. The shopping cart is still a month or so away. I will make another post when the shopping cart is ready for your use. In addition, you can access my facebook page and my pinterest from my website. You can also access my facebook page from the link above.
Thank you for your support and for your purchases. I hope to see you at market.

Everyone Needs Peaceful Sleep

We are not nocturnal. Our bodies function best when we get up with the sunrise, around 5:00 am. This puts a good bedtime at 9:00 or 10:00 pm.

Nightly Routine
A calming nighttime routine will prepare you both physically and mental for the task of falling asleep. Develop a routine of winding down that starts an hour or two before bedtime.

Calm the Mind
Purge your worries by keeping an evening journal that allows you to put life in perspective, include several positive things about your day. This can be as simple as a visit from your favorite outdoor bird. Look for things that brought a smile to your day. Enjoy a cup of you favorite calming tea. Then top it off with 10 or 15 minutes of light reading.

Herbal Teas for Relaxation and Sleep
My Favorite Choices: Lavender, Chamomile, Passionflower. Additional Calming Teas: Catnip, Lemonbalm, Valerian, St. John’s Wort.

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