Tag Archives: Health

Do your research

Do your research

I do not suggest you learn about the safety of and uses for essential oils from novice. This seems to be the case with many home party givers. If you attend a home party please ask the background of the hostess to determine their knowledge and experience level. Find out how long they have study and used oils, and what sources they have used in their studies.

Just this week another customer was planning to purchase Oregano Essential Oil to digest. In the process of the sale she told me of her plan which she learned through a doterra representative to put 3 drops of oregano in a glass of water and drink it. She never said what she planned to cure with this practice, something she was reluctant to share. My response, “Oh my, I do not recommend that,” left her startled. And, once again I heard the, ‘my doterra lady said’ to put three drops in a glass a water and drink it. In regards to Oregano Essential Oil, doterra’s website actually says: “Internal use: Dilute one drop in 4 fl. oz. of liquid.”  However, I don’t agree with that either. Oil and water separate, and Oregano Essential Oil carries enough heat to burn your skin, mouth, and throat. I can not say what else it may burn on its way down. In the end, I lost the sale and the lady remained safe.

Two weeks ago a mother came to me that planned to put essential oils on the feet of her young infant baby for chest congestion; the infant appeared to weight about 10 pounds. She was asking me which oils to use and was considering eucalyptus and a few others known to have anti-bacterial properties. She also learned this at a home party. I quickly told her, “The only oil I am aware of that is said safe for infants is Lavender Oil and even that I recommend diluting heavily.” Again, another lost sale and a bewildered mother.

Whether you are using essential oils oresoucre books.jpgr dried herbs do your own research, use reputable resources such as, http://umm.edu/health/medical/altme, look at as many sources as possible to compare what is recommended and dilute, dilute, dilute!

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Using Sea Salts in Pickling Brines

Using Sea Salts in Pickling Brines

Replace Pickling Salt with Sea Salt in your pickling brine.
Sea Salt has more health benefits than processed salts. The concept behind pickling salt is that they are finely ground to allow them to completely dissolve into the brine. Accomplish this by purchasing a finely ground sea salt, or grinding your coarse salt with a mortar & pestle or electric spice grinder before use. An electric kitchen coffee grinder is great for grinding spices. Regardless of the salt and your method, simmer your brine until your salt is well dissolved.

For the brine, a solution of 5% salt is necessary if you are canning for shelf storage, you can decrease the salt if you are making refrigerator pickles. For shelf storage make sure you follow the necessary steps for proper home canning. I use the “USDA National Center for Home Food Preservation” site for all my home canning and freezing questions. http://nchfp.uga.edu/how/cucumber_pick.html

Here is a basic brine recipe:
12 cups water
4 cups white vinegar
2/3 cups pickling salt
Bring the brine to a rapid boil.

Essential Oils as Hand Sanitizers

Turn your liquid soaps (both dish and hand soaps) into a hand-sanitizer by adding a couple drops of Oregano Essential Oil. Start with an eco-friendly, non-scented dish detergent. I add 3 or 4 drops of oil per cup of liquid soap.

In the kitchen, this anti-bacterial soap not only sanitizes your hands, it also helps sanitize your dishes, sinks, and work space. I also use it for washing fruits and vegetables, be sure to rinse thoroughly.

If you are not fond of the smell of Oregano Oil, there are many other oils that would suffice, such as eucalyptus, lemongrass, orange, patchouli, and peppermint. I love the smell of Rosemary Essential Oil, so I use 3 drops rosemary oil and 1 drop peppermint oil per one cup of liquid soap, for my hand soaps at my restroom sinks. Visitors seem to enjoy it too.

by Pamela J Kramerhand sanitzer with oregano oil

The Abstract, “Antibacterial and antifungal activity of ten essential oils in vitro.” as posted at http://www.ncbi.nlm.nih.gov/pubmed/8893526 states the following:

“The essential oils of aegle, ageratum, citronella, eucalyptus, geranium, lemongrass, orange, palmarosa, patchouli and peppermint, were tested for antibacterial activity against 22 bacteria, including Gram-positive cocci and rods and Gram-negative rods, and twelve fungi (3 yeast-like and 9 filamentous) by the disc diffusion method. Lemongrass, eucalyptus, peppermint and orange oils were effective against all the 22 bacterial strains. Aegle and palmarosa oils inhibited 21 bacteria; patchouli and ageratum oils inhibited 20 bacteria and citronella and geranium oils were inhibitory to 15 and 12 bacterial strains, respectively. All twelve fungi were inhibited by seven oils (aegle, citronella, geranium, lemongrass, orange, palmarosa and patchouli). Eucalyptus and peppermint oils were effective against eleven fungi. Ageratum oil was inhibitory to only four fungi tested. The MIC of eucalyptus, lemongrass, palmarosa and peppermint oils ranged from 0.16 to > 20 microliters ml-1 for eighteen bacteria and from 0.25 to 10 microliters ml-1 for twelve fungi.”

Microbios. 1996;86(349):237-46. Pattnaik S1Subramanyam VRKole C.

Author information    1Regional Medical Research Centre, (Indian Council of Medical Research), Bhubaneswar, India

 

 

Tumeric as a Tooth Whitener

I’m serious about trying this turmeric toothpaste suggestion for whitening teeth. I followed the recipe suggestions and used: 1 tablespoon coconut oil, 1 teaspoon turmeric root powder, and 2 drops of peppermint oil.
Day Two – Okay, I’ve used the turmeric toothpaste three times. I can report a very clean feeling, and maybe even some whitening. Beware, while it doesn’t stain your teeth it does stain fingernails. I’ll report on the whitening again next week.
Day Five – I said I would report back on the Turmeric Toothpaste blend (coconut oil, turmeric root powder, & salt) so here is what I learned: I feel there was some degree of whitening but ones teeth can only get so white and I am not a young puppy. However, a word of caution, I have two crowns, I am not sure what they are made of, probably porcelain or ceramic, they got really white so now they are whiter than my other teeth. This of course made me curious so I tried it on my tea cups and it was amazing at removing tea stains. Even more curious, I thought maybe it was just the coconut oil, but that did not work. Then, I tried it on my counter top but it left a yellow stain that I had to scrub out with a spray cleaner, don’t do that! And, remember, it stains fingernails. In the end, I do think it has value as a tooth whitener, and there should be some other good benefits beyond whitening. 2016-02-24 10.54.00

Tea Steeping Guide

tea steeping chart

Keurig Single Cup Coffee Makers are a recent fad. Customers often ask me about making tea in their machine. I do not support their use in tea making. Teas require steeping. The chart below is a water temperature and time guide for tea steeping. This chart addresses true teas: white, green, oolong, etc., it does not include herbal teas. For herbal teas, light leafy herbs require more tea and less steep time, roots and seeds require less herb and more steep time. The chart also tells how many times you can infuse (reuse) the same tea. Note that when brewing a caffeinated tea you will get most of the caffeine from your tea in the first cup (up to 80%); each time you re-steep, you will have less and less caffeine.

This chart came from Wikipedia, the free online encyclopedia; it is a great reference tool. This link will take you to their post on tea.

http://en.wikipedia.org/wiki/Tea

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