Stay Warm, Spice It Up

Everyone is talking about COLD, SNOW, & BLOWING WINDS. Facebook post are flooded with complaints and everyone I talk to has something to say on the subject. Even those who are winter lovers have had their fill of bitter cold. With spring still weeks away and the winds of March soon upon us, the need to warm up is still a topic of desire.

These spices and herbs can increase circulation and warm the body: ginger, cinnamon, clove, nutmeg, black pepper, cayenne pepper, garlic, wasabi, and curry spice blends. Not only for cooking, many of them can be steeped for tea.

An old tradition is to put black pepper or cayenne pepper in your socks. However, beware, some say the cayenne heated up over time and produced skin burns. A better choice, essential oils diluted and used in massage also warm the body. We carry a large selection of warming essential oils.

Stay warm and see you at market.

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About krameratmarket

My life starts with family; they are my motivation for self-worth and achievement. I accomplish self-worth and achievement through career, self-directed study, and interacting with people. I own Kramer at market, I currently have two market locations, products in local retail establishments, and sell online. I sell spices, herbs, teas, and essential oils; but most of all, I interact with people. They teach me and I teach them. This blog is for teaching, learning, and sharing. My writings are based on my learned knowledge, as well as my opinions, from research, reading, talking, sharing, trial and error, and life experiences. Nothing you read here should be considered fact. Each of us is different, with different needs and reactions, each of us has experienced life uniquely. See you at market! New Eastern Market, 201 Memory Lane, York PA 17402 Fridays 8am - 6pm Saturday's Market, 3751 E Harrisburg Pike, Middletown, PA 17057 Saturdays 8am - 3pm

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