Monthly Archives: February 2015

Stay Warm, Spice It Up

Everyone is talking about COLD, SNOW, & BLOWING WINDS. Facebook post are flooded with complaints and everyone I talk to has something to say on the subject. Even those who are winter lovers have had their fill of bitter cold. With spring still weeks away and the winds of March soon upon us, the need to warm up is still a topic of desire.

These spices and herbs can increase circulation and warm the body: ginger, cinnamon, clove, nutmeg, black pepper, cayenne pepper, garlic, wasabi, and curry spice blends. Not only for cooking, many of them can be steeped for tea.

An old tradition is to put black pepper or cayenne pepper in your socks. However, beware, some say the cayenne heated up over time and produced skin burns. A better choice, essential oils diluted and used in massage also warm the body. We carry a large selection of warming essential oils.

Stay warm and see you at market.

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