Everyone Needs Peaceful Sleep

We are not nocturnal. Our bodies function best when we get up with the sunrise, around 5:00 am. This puts a good bedtime at 9:00 or 10:00 pm.

Nightly Routine
A calming nighttime routine will prepare you both physically and mental for the task of falling asleep. Develop a routine of winding down that starts an hour or two before bedtime.

Calm the Mind
Purge your worries by keeping an evening journal that allows you to put life in perspective, include several positive things about your day. This can be as simple as a visit from your favorite outdoor bird. Look for things that brought a smile to your day. Enjoy a cup of you favorite calming tea. Then top it off with 10 or 15 minutes of light reading.

Herbal Teas for Relaxation and Sleep
My Favorite Choices: Lavender, Chamomile, Passionflower. Additional Calming Teas: Catnip, Lemonbalm, Valerian, St. John’s Wort.

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About krameratmarket

My life starts with family; they are my motivation for self-worth and achievement. I accomplish self-worth and achievement through career, self-directed study, and interacting with people. I own Kramer at market, I currently have two market locations, products in local retail establishments, and sell online. I sell spices, herbs, teas, and essential oils; but most of all, I interact with people. They teach me and I teach them. This blog is for teaching, learning, and sharing. My writings are based on my learned knowledge, as well as my opinions, from research, reading, talking, sharing, trial and error, and life experiences. Nothing you read here should be considered fact. Each of us is different, with different needs and reactions, each of us has experienced life uniquely. See you at market! New Eastern Market, 201 Memory Lane, York PA 17402 Fridays 8am - 6pm Saturday's Market, 3751 E Harrisburg Pike, Middletown, PA 17057 Saturdays 8am - 3pm

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