Same Boring Bath

Are you tired of that same boring bath? Enhance your bath experience with one of our bath salts. We carry four different combinations packed with all natural ingredients to revive your mind, body and skin.

“Skin Detoxifying” bath soak also soothes muscle aches and pains. Ingredients: Pacific Sea Salt, Kelp Powder, Lavender Essential Oil, Rosemary Essential Oil, Green Tea Extract, Vitamin E, Aloe Vera Leaf Juice

“Mind Calming” bath soak relaxes the body and mind and promotes a good night’s sleep. Ingredients: Pacific Sea Salt, Lavender Essential Oil, Vegetable Glycerin, Vitamin E, Aloe Vera, F&DC Red 33 Lake

“Decongesting” bath soak helps with congestion, runny nose and achy muscles while providing your immune system a boost. Ingredients: Pacific Sea Salt, Vitamin C, Lemon Essential Oil, Eucalyptus Essential Oil, Tea Tree Essential Oil, Rose Hips Powder, Hibiscus Petal Powder, Echinacea Root Powder, Ginseng Root Powder

“Muscle Warming” bath soak soothes and revives tired, aching muscles and brings your stiff, overworked body back to life. Ingredients: Epsom Salt, Eucalyptus Essential Oil, Peppermint Essential Oil
same boring bath

The Art of Tea Blending

Upcoming Classes
September
The Art of Tea Blending
October
Making Herbal Remedies
November
Essential Oils in Daily
Additional details & online registration @ www.krameratmarket.com.

The Art Of Tea Blending facebook

 

Tea Steeping Guide

tea steeping chart

Keurig Single Cup Coffee Makers are a recent fad. Customers often ask me about making tea in their machine. I do not support their use in tea making. Teas require steeping. The chart below is a water temperature and time guide for tea steeping. This chart addresses true teas: white, green, oolong, etc., it does not include herbal teas. For herbal teas, light leafy herbs require more tea and less steep time, roots and seeds require less herb and more steep time. The chart also tells how many times you can infuse (reuse) the same tea. Note that when brewing a caffeinated tea you will get most of the caffeine from your tea in the first cup (up to 80%); each time you re-steep, you will have less and less caffeine.

This chart came from Wikipedia, the free online encyclopedia; it is a great reference tool. This link will take you to their post on tea.

http://en.wikipedia.org/wiki/Tea

Kramer at market website

Please check out my website www.krameratmarket.com.
From there you can email me. You can also view and print the complete shopping list. The shopping list is a list of all the products you will find at market. I plan to add a shopping cart that will allow you to order on-line. The shopping cart will give you the option to have your order shipped or to pick up at market. The shopping cart is still a month or so away. I will make another post when the shopping cart is ready for your use. In addition, you can access my facebook page and my pinterest from my website. You can also access my facebook page from the link above.
Thank you for your support and for your purchases. I hope to see you at market.

Natural Fertilizers

Everyday I look for ways to stay close to nature and avoid buying unnecessary chemicals and manufactured items. This is not to undermine the need to manufacture but it does save money around the house. Recently, I ran out of fertilizer for my vegetable and flower plants. I stopped at the local feed store to inquire on what was best to use. I expected (or at least hoped for) an answer like worm castings. But the answer I got was, 10,10,10, referencing to a bag of 10-10-10 fertilizer containing 10 percent nitrogen, 10 percent phosphate and 10 percent potash. I have no idea what the ingredients are that make up this commercial mix; I just knew it was not what I was looking for. So I resorted to an internet search of natural fertilizers. Here are my notes from that search:

Epsom Salt – 1 teaspoon to 1 gallon of water, use monthly to provide magnesium and sulfate.
Coffee Grounds – sprinkle on soil around roses and blueberry bushes to provide acid.
Egg Shells – provide calcium carbonate (lime).
White Vinegar – 1 tablespoon per 1 gallon of water provides acid to plants.
Fireplace Ash – provides potassium and calcium carbonate.
Fish Tank Water – provides nitrogen.

I am good on all these ingredients accept the coffee grounds since I am a tea drinker. However, it looks like white vinegar will fulfill the need for acid on acid loving plants like roses and blueberry bushes, both of which I have. As a result, I have started using water from my indoor fish tank for indoor plants and water from my fish pond for outdoor plans. I do not yet know the results but I am hopeful of healthy, beautiful plants.

Everyone Needs Peaceful Sleep

We are not nocturnal. Our bodies function best when we get up with the sunrise, around 5:00 am. This puts a good bedtime at 9:00 or 10:00 pm.

Nightly Routine
A calming nighttime routine will prepare you both physically and mental for the task of falling asleep. Develop a routine of winding down that starts an hour or two before bedtime.

Calm the Mind
Purge your worries by keeping an evening journal that allows you to put life in perspective, include several positive things about your day. This can be as simple as a visit from your favorite outdoor bird. Look for things that brought a smile to your day. Enjoy a cup of you favorite calming tea. Then top it off with 10 or 15 minutes of light reading.

Herbal Teas for Relaxation and Sleep
My Favorite Choices: Lavender, Chamomile, Passionflower. Additional Calming Teas: Catnip, Lemonbalm, Valerian, St. John’s Wort.

Odd Market Days

Those market days right before a holiday are what I call “Odd Market Days”. Many of our regular shoppers don’t venture in on these odd days. They know the market mix will be out of the ordinary and the traffic count high. I always enjoy these days. They are an opportunity to meet new people; both locals who have a day off work and out-of-towners who are visiting for the first time or only come periodically when in town visiting friends and family.

The first timers are the best. They bring their cameras, taking pictures of the displays and market life. I enjoy their enthusiasm for what the market represents as well as what it has to offer. I often hear comments like, we don’t have anything like this where I live. And while Yorkers complain about the price of things we are often a bargain for those coming from up state New York or from the west coast.

The yearly repeat customers that show up on these days are happy to spout, “Remember me I was here last year”. These once a year shoppers are often ready to stock up on items they know won’t be available to them until their next trip back to PA.

The biggest business value from “Odd Market Days” is the opportunity to pick up new customers that will support you through out the year. These are those people that aren’t normally available to come to market on a Friday but find product and friendship that is worth seeking out through out the year. These people are one of the ways I grow my business.

So while some vendors don’t like these “Odd Market Days”; I see them as on opportunity to both grow my business and hear a few new stories. Recently, one of my yearly customer’s stocked up heavily on teas while stating, “You can’t buy teas where I live; the only beverages available are coffee and moonshine”.

I also love it when they buy your product because it has your name, city and state on it. These are souvenir gift and the purchasers of these gifts are proud to have found a local product to take home.  So, be it an “Odd Market Day” or just a regular Friday, “I look forward to seeing you at market!”

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